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Ayurveda is the oldest holistic health system dating back over 5,000 years, originating in India.

It is based on three subtle energies (doshas) in the body - Vata, Pitta & Kappa, known as the Body Constitution. These energies are acquired at birth and come in unique proportions giving us our individual personality.

 

Knowing our body constitution helps us to choose the right food and lifestyle that will support the body and mind and this way maintain a more balanced and happier life.

 

In Ayurveda, the attention is on maintaining the balance of the individual's body constitution. Ayurvedic treatments are never "one size fits all," but custom tailored for each individual.

 

Ayurveda can help you with weight loss, anxiety/depression, insomnia, digestive disorders, improved circulation, women's health and more.

 

Choosing the right food and lifestyle to keep you and your family healthy.