Gardening & Herbs

What is Herbal Connection?
Benefits of an Herbal Connection:
Is there anything more delicious than a handpicked peach, a sprig of peppermint, vine ripened tomatoes, or a fresh twig of rosemary? Having a connection to herbs and plants brings awareness to the rhythms of nature. Be curious about herbs, flowers, plants, and the world around you. Growing your own herbs is empowering, healthful, and fun! Tending to a plant, making sure it gets the right amount of water, sun and nutrients is a practical way to deepen your connection to your “whole”self.
Just a few ways herbs and plants are our partners in health:
-
Herbal medicines work to aid, restore, and harmonize opposing forces of energy within you.
-
Harvesting your own food and medicine – Herbs and edible plants are used to treat disease and enhance general health and well-being.
-
Spread the health around – Share your garden’s bounty with neighbors and friends to expand your social connections.
-
Kitchen Apothecary – The herbs and spices that you probably already have in your home pantry provide you with a splendid bounty of medicinal plants. Most are unaware that these herbs and spices are found in ancient herbal remedies and can serve as kitchen medicine.
-
Herbal connection entices you to get outside, connect with the sun, be more active and sit less.
-
Roots, flowers, leaves, stems, bark, seeds can all be therapeutic parts of plants which have natural healing properties that can promote well-being in both the body and mind.
-
Improve your nutrition by eating more herbs, vegetables, and fruit. When plants are in season, ripe and freshly picked, they are more delicious and are packed with essential vitamins and minerals.
-
Herbal connection can be prescribed in many different forms – Teas, tinctures, glycerite, capsules, salves, creams, poultices, and herbal infused healing oils are just some of the many ways you can internally and externally benefit from herbal energies.
Many of you may already be experiencing a positive herbal and plant connection. Remember, there are many plants that can make you sick and are deadly poisonous. You should not harvest nor consume any part of any wild edible plant, herb, weed, tree, fruit, or bush until you have 100% verified and identified that it is safe for you. It is important to take necessary precautions harvesting any plant. Avoid harvesting from places with pollution or runoff, along roadsides, and avoid harvesting endangered plants (see unitedplantsavers.org). Understand there are some plants used medicinally only in small doses verses some that can be eaten with little concern.
The above content on this website is for educational and entertainment purposes only. It is not intended to cure, diagnose, treat, or prevent any disease(s). This information has not been evaluated by the food and drug administration. Please consider consulting your primary care medical provider before beginning any wellness program and/or trying any herb or plant remedy, especially if you’re experiencing a medical condition, pregnant or nursing.